This prep program prepares you for pole dance by having you complete body weight exercises and pole floor work dance moves. Exercises are 20-30 min a day 3x a week. Dance moves are twice a week. This ebook includes a detailed warm up, proper progressions, detailed explanations of each exercise including photo, video, and more. These exercises are focused specifically on motions that are transferable to pole dance, making that transition much easier when you are ready to move onto the pole as well as having a few floor work moves under your belt! 

This program is suitable for those at intro, beginner, or intermediate level.